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 Offering over 12 classes per week, finding the perfect fit for your schedule and skill level is easy!

 

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  • Anusara
    Anusara
  • Anusara
    Anusara
    Mondays: 3pm
    Wednesdays: 5pm

    This modern-day Hatha yoga is fast-paced and focuses on getting your blood pumping. Anasura is built on a foundation of poses, but each instructor makes this class their own with a unique sequence. Although typically attended by advanced students, we welcome anyone to give this a try. Try out a session with one of our experienced instructors today!
    Class Details
  • Ashtanga
    Ashtanga
  • Ashtanga
    Ashtanga
    Tuesdays: 2pm
    Thursdays: 5pm

    Built on ancient yoga philosophy, Ashtanga is a great class for all levels and gives a great base for all of our other classes. Take a break from the hustle and bustle of life to join us as we focus on classic poses and breathing. Our Ashtanga instructors can work as closely as needed with any students, while giving space to those who want to practice more quietly. Try out a session with one of our experienced instructors today!
    Class Details
  • Bikram
    Bikram
  • Bikram
    Bikram
    Mondays: 3pm
    Thursdays: 5pm

    Similar to traditional Hatha yoga, Bikram is a more focused practice. Longer than many of our other classes, our Bikram class gives you the opportunity to complete a sequence with time left to work on poses that you are struggling with. This class is held in our hot yoga studio, so remember to bring your water. Try out a session with one of our experienced instructors today!
    Class Details
  • Hatha
    Hatha
  • Hatha
    Hatha
    Mondays: 3pm
    Wednesdays: 5pm

    This branch of yoga is rooted in tradition. We bring as many of the customs into our sessions, as many of our instructors have spent time studying yoga – focusing on the movement, as well as the spirituality – in India. Move through your poses slowly and find a deeper connection to your practice. Try out a session with one of our experienced instructors today!
    Class Details
  • Hot Yoga
    Hot Yoga
  • Hot Yoga
    Hot Yoga
    Mondays: 3pm
    Wednesdays: 5pm

    This western style yoga is a very popular workout for many of our students. We offer a variety of different yoga classes in our hot yoga studio throughout the week so be sure to try them all out. As with all of our classes, all levels are welcome, but remember that hot yoga is very different from traditional yoga. You will be in a very warm and humid environment so bring your water!
    Class Details
  • Iyengar
    Iyengar
  • Iyengar
    Iyengar
    Mondays: 3pm
    Wednesdays: 5pm

    Based on the traditional Hatha yoga, Iyengar focuses on improving alignment. For those of you hoping to move to another level in your practice, Iyengar may be for you. Work with our experienced instructors on your poses to achieve precision. These sessions also include a breathing instruction to assist in your practice. Try out a session with one of our experienced instructors today!
    Class Details

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Sacramento, CA

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